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    Total Fitness Kickboxing - East Brainerd | Boxing Chattanooga TN 37421

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    THE TOTAL FITNESS KICKBOXING EXPERIENCE
    Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.

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