Hi, my name is Elliott. I am an experienced CrossFit trainer (one of only 25 certified trainers on GA/AL area). I have a passion for helping people learn to live a healthy lifestyle and the by-product of that is the amazing physique they have always dreamed of while still being able to do things people never thought possible. I work with you to come up with a plan that works for your specific lifestyle. looking forward to working with you!
The typical session varies from person to person but we warm-up, do some skill work to make sure you understand the movements that you are getting ready to do and then we move into a fast-paced workout. Though we also incorporate strength training as well. We finish off with cool down and stretching and we also go over any nutrition issues.
9 Price Rd, Phenix City, Alabama 36870, United States
15
10
NASM Certified
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