Hi, my name is Amy and I own The Fit Females specializing in women’s and senior’s fitness.
I have personally been weight training since I was in my late teens, having been introduced to it by a boyfriend at the time. I just simply never stopped. I find it challenging, empowering, stress-relieving, confidence building and health-enhancing.
You can expect a workout tailored to your specific needs, condition, abilities with the goal of improving balance, flexibility and strength. Taking into account any injuries (or susceptible injuries), you’ll be surprised how quickly you progress (as your abilities allow), and you’ll have a great time doing it!
Morgan Hill, California 95037, United States of America
28
14
First Timers, Those with some experience, Athletes and those serious about training
NASM Certified
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