Hi there! I'm Amir, I've been involved in health and fitness for close to 20 years. I've been a personal trainer for the last 12 years. Health and fitness is one of my biggest passions!
Growing up playing sports most of my life has helped me tremendously to develop discipline and drive. While working as personal trainer has helped me assess all types of fitness levels from novice to weekend warrior to advanced athletes. I can empathize with people who struggle with weight loss, because after my football and baseball days were over I put on a whopping 60 pounds! Till this day I still fight to keep the pounds off. Luckily, I didn't just fall into the vicious habit of off and on dieting, because diets DON'T work for long term success. Instead, I have made being healthy and fit a LIFESTYLE. It's all about creating new good habits and letting go of the old habits that hold us back.
So if you're ready to not only change your body but potentially your life, let's do it!
Every training session is different. Depending on a clients goals, we could be doing a high intensity circuit style workout to a low rep heavy workload with longer rest periods. It just depends on your level of fitness and what you're trying to achieve.
Long Beach, California 90755, United States of America
20
10
First Timers, Those with some experience, Athletes and those serious about training
NCCPT Certified
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