What to Expect
Expect to sweat! I start with functional movements and mobility. I then proceed with the workout depending on what the clients goal is or their needs. I always end with stretching and cool down.
Ashlee is a former NCAA two sport athlete who is now a NASM Certified Personal Trainer. She has experience with athletic performance training with young athletes 6th-12th grade. She also specializes in small group training where she runs a high intensity bootcamp for adults. Other than her small group and team training, Ashlee also does one on one sessions with clients who have a wide range of fitness goals such as weight loss and muscle tone. Ashlee works in a gym in Newton, MA and with in home clients in surrounding towns.
Please email apechulis4 gmail.com
Expect to sweat! I start with functional movements and mobility. I then proceed with the workout depending on what the clients goal is or their needs. I always end with stretching and cool down.
135 Wells Avenue, Newton, Massachusetts 02459, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
September 7, 2024 10:12 pm local time
5
3
First Timers, Those with some experience, Athletes and those serious about training
NASM Certified
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