What to Expect
Your sessions are centered around YOUR goals, and with that comes a fully customized program. A typical training session will consist of Warm-up, 2-4 circuits with 2-4 exercises in each circuit, and a simple cool down and stretch; I also provide "homework" or exercises and stretches that you can do outside of a session to improve your results! I stress 3 important things when it comes to training: Form, Mentality, and Nutrition; its those three things that determine how successful you can and will be!
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