Hi, my name is Jeff. I am a certified strength and conditioning coach with experience training clients of all ages and training abilities. My passion lies in helping people change their lives and reach their goals. I graduated from Penn State University with my B.S. in Kinesiology, and later received my MS in exercise science and wellness promotion form California University of PA. I pride myself in being a knowledgeable and well rounded trainer who is able to help clients from all walks of life.
Personal Trainer West Chester PA
During a typical training session my clients will perform soft tissue and mobility exercises to prepare themselves for their training sessions and improve movement efficiency. Training session include foundational strength movements, injury prevention exercises, core stability training and interval cardio circuits.
325 Westtown Road, West Chester, Pennsylvania 19382, United States of America
12
6
First Timers, Those with some experience, Athletes and those serious about training
CSCS Certified, NSCA Certified
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