What to Expect
Warm up- 5 minute cardio, the activities are modified to skill level and ability 3 Circuits- exercises will depend on the focused muscle group and/or goals of the client Cool Down- low intensity aerobic exercise Stretching
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About Me
Hi, my name is Patricia. I am inspired to influence a healthy lifestyle due to my own family's medical history. During high school my father suffered a stroke that left the left side of his body paralyzed. This was caused by bad eating habits, diabetes, high cholesterol, and stress. As a family unit we learned to become his at home physical therapists, nutritionists, and nurses. I now hope to inspire my clients to make healthy choices for themselves and their loved ones.
I received my personal training certification while studying at California Baptist University, where I completed my bachelor's in exercise science. I worked at the university as a personal trainer for students and as the campus' wellness coordinator intern.
After graduation I began working at a retirement home as a wellness coordinator. There I train seniors and people with disabilities.
Outside of work I continue training a diverse client base. They range from college students to working moms to retired seniors.
Location
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Murrieta, California 92562, United States of America
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
7
How Many Years Have You Been a Personal Trainer?
4
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
My Certifications
AFAA Certified
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