Hi, my name is Reuben. I have been involved in fitness my whole life and I enjoy sharing my passion with everyone. Exercise can greatly improve the quality of one’s life and make day to day tasks much easier. It can reduce pain and offset the effects of chronic disease. It can improve confidence, improve appearance, and accelerate weight loss. It can greatly enhance athletic performance and boost recovery time from injury. Exercise is truly a panacea.
My goal is to provide affordable exercise sessions to people serious about improving their lives. I do this through a variety of resistance training tools, such as traditional free weights, machines, suspension band training, kettlebells, resistance bands, medicine balls, physio balls, gliders, and bodyweight training, with aerobic training to maximize client results. I employ a variety of training methods, because every individual responds to a training stimuli differently, based on their genetics and previous training history. I have helped hundreds of people lose weight, increase their strength, recover from injury, and get ready for their sport’s season. I look forward to being your guide on your fitness journey.
Personal Trainer King of Prussia PA
Training first consists of an assessment to figure out the start point of the clients fitness level, and how I can best help them reach their fitness destination. After that initial session, exercise is prescribed to help them reach their goal.
970 Pulaski Drive, King of Prussia, Pennsylvania 19406, United States of America
6
3
First Timers, Those with some experience, Athletes and those serious about training
NASM Certified, NSCA Certified
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