Tiger Tai Chi - Karate | Tai Chi Rockford IL 61101

Classes
“I always feel happier after a Tai Chi session with Marsha, as well as the physical benefits”. Sue H
Tai Chi Tigers are taught in the traditional way to help you understand and appreciate the basic principles – to appreciate and benefit from Tai Chi & Qigong exercises to help improve health and wellbeing. Tai Chi is an internal martial art (gentle, relaxing and powerful working to develop your qi/energy – not aggressive and fast as other martial arts are) – and, is far more than just a set of moves to copy! Please note: there is no nationally recognized body that trains and/or certifies teachers.

Dedicated practice is the only requisite for amazing health benefits that you will want to experience personally and then possibly share with others. The best way to learn is from an instructor who you feel comfortable with & who encourages you, who teaches with patience and is understanding of individuals’ needs, watch the teacher as they teach others and listen to the way they pass on their knowledge and skills – ask them about their training and experience of Tai Chi.